![]() For a bit of fun, Fitbit introduced a feature called Sleep Profile last fall that provides a Monthly Sleep Analysis and assigns you an animal avatar that most closely matches your sleeping style. Fitbit Premium account holders will see even more details and long-term trends in the Health Metrics dashboard. The main dashboard on the Fitbit app will give you an at-a-glance breakdown of your sleep stages, but if you tap into the main sleep window you’ll get to see more detail. That could be you simply haven’t worn it for enough nights yet, or it was fastened too loosely on your wrist. If your sleep score is missing, it means the device hasn’t been able to collect enough data. Fitbit says it calculates this based on your heart rate, movements and, crucially, the amount of time you spent in each sleep stage. The first thing you’ll see is the amount of time you spent asleep next to a “sleep score” rating out of 100, which reflects the quality of your kip. Once you’ve woken up, bright-eyed and bushy-tailed the next morning, your tracker will sync with your phone and give you a readout of the night’s sleep. You can also set a sleep schedule for yourself in the Fitibt app. From there, swipe to the bottom and tap on the button labelled Schedule Mode. If you’re using a smartwatch like the Versa 3 or Sense, you’ll need to swipe right to get to the quick settings and then tap on Sleep Mode.įor the latter, you can also schedule Sleep Mode to turn on automatically by swiping left to get to the Settings menu until you see Quiet Modes. If you’re using a Charge 4 or Charge 5, long press the haptic button and tap Sleep (the image above shows the setting on a Charge 4). You should also set the device to Sleep Mode so the display won’t light up like a beacon in the middle of the night if you accidentally brush it. Fitbit devices worn on a pendant or clip won’t be able to track your sleep. You should also make sure the device is strapped snugly to your wrist so the heart rate sensor makes good contact with your skin. The only thing you’ll need to do is make sure the device is paired with your phone and, in some cases, heart rate tracking is enabled. If you’re wearing a wrist-based tracker or smartwatch (or if you’re a Pixel Watch owner) then the device will start tracking after you’ve been still for an hour. Note that timers you set in the Timers app are separate from timers you set with your voice assistant.Fitbit introduced automatic sleep tracking all the way back in 2009 and it carries on to this day. Your device flashes and vibrates when the time allotted is done. Press the pause icon to pause the timer or the X icon to cancel it. Return to the Timers tile to see the progress of your timer. You can navigate away from the tile while the timer is running.If the duration you want isn’t listed, tap the menu icon Add Timer.On your device, swipe left or right from the clock face to find the Timers tile.For more information on using your voice assistant to set timers, see How do I use a voice assistant on my Fitbit smartwatch? Note that timers you set in the Timer app on Fitbit Versa 2 are separate from timers you set with your voice assistant. The stopwatch and timer can run at the same time. ![]() Tap the check mark icon or press the button to stop the alert.Press the left button to return to the countdown screen.Tap the screen, then swipe up or down to set the timer.If you used the stopwatch previously, swipe left to choose the countdown timer.Keep track of elapsed time with the countdown timer Tap the reset icon to reset the stopwatch.Tap the play icon to start the stopwatch.If you used the timer previously, swipe right to choose the stopwatch feature.
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